Jumping Rope in Bodybuilding

Jumping Rope in Bodybuilding

Are you planning to achieve your bodybuilding goals with ease? You need to know that rope jumping or rope skipping is a staple in bodybuilding program and not just for kids. People normally think that ropes are meant for children in playgrounds but this is not the case. They don’t […]

Read more ›

Maintaining Health After Hitting 40

Maintaining Health After Hitting 40

There is no cure for ageing. We can not turn time around, it will advance. As the body grows older than 40 years old, the risk of developing many health disorders increases. This should ring an alarm for you to wake up to the reality of life so that you […]

Read more ›

A Beginner’s Guide on Core Workouts for a Tight Midsection

A Beginner’s Guide on Core Workouts for a Tight Midsection

Need a great guide to strong muscular core? Then you’ve got it here. For a beginner I have picked a core workout that is not only simple and fun but also helps you achieve your goal. For this workout, all you require is a well-equipped gym and a great trainer. […]

Read more ›

Can Aerobic Exercises Improve Cardiorespiratory Endurance?

Can Aerobic Exercises Improve Cardiorespiratory Endurance?

Firstly, What is Cardio Respiratory Endurance? Cardiorespiratory endurance (CRE) can be defined as the body’s ability to deliver oxygen and other essential nutrients to tissues. It is truly the best measurement of how well your heart, lungs and muscle work together in order to keep your body active in any […]

Read more ›

Are You as Agile as a World Class Athlete?

Are You as Agile as a World Class Athlete?

Now that Rio is in full swing, everyone is talking about this year’s Games. Olympic years are always high points for athletes and sports enthusiasts the world over – there’s the thrill of the competition, the awe of seeing athletes at the top of their fields, and the special way […]

Read more ›

5 Organs in Your Body That Benefit from Regular Exercise

5 Organs in Your Body That Benefit from Regular Exercise

Working out regularly offers a variety of benefits in different areas of life. People who work out regularly have greatly reduced chances of becoming ill. Additionally, they feel more energized, focused, vigilant and ready for everyday activities that we all experience. Many people don’t understand the underlying reasons why working […]

Read more ›

Why I Go to the Gym for The Best Workout

Why I Go to the Gym for The Best Workout

Working out whenever (and wherever) you can is an integral part of staying healthy, and many of us never manage to do it. Therefore, I’d like to make a few solid arguments for going to the gym instead of working out from your home fitness room (bedroom). With a flexible […]

Read more ›

Why Leave House When You Can Stay Fit Indoors?

Why Leave House When You Can Stay Fit Indoors?

People make this inevitable mistake of presuming gym as the abode of attaining a fit body, wherein in reality, it is your home where you can do everything without spending a dime. It only needs a little observation and a lot of determination and discipline. On second thoughts, you will […]

Read more ›

Four Non-Physical Benefits of Yoga

Four Non-Physical Benefits of Yoga

Working out is all about getting in shape. With most exercises, it’s about getting in physical shape. But that’s not the case with Yoga. Although every workout routine has this or that additional benefit that’s non-physical, Yoga is exclusively more tilted towards non-physical benefits as compared to any other form […]

Read more ›

Should you back a ‘Home Nation’ to win Euro 2016?

Should you back a ‘Home Nation’ to win Euro 2016?

With Euro 2016 set to begin on the 10th of June, fans are looking forward to see how the ‘Home Nations’ (England, Wales, Northern Ireland and the Republic of Ireland) will fare. The peak of Euro 2016 interest for the home nations will no doubt be centred on Group B, […]

Read more ›

6 Ways Yoga Helps Kids Excel in Sports

6 Ways Yoga Helps Kids Excel in Sports

Yoga is the latest rage in children's after school activities. This was popular chiefly among the adults earlier, but today, even the kids practice it. Though this is a significant part of the culture today, there are many who still think that yoga is nothing apart from a few stretching […]

Read more ›

Aligning the Body, Mind, and the Spirit through Tantra Massage

Aligning the Body, Mind, and the Spirit through Tantra Massage

Tantra massage or tantric as it is also known in many parts of the world has its origin in India. The tantric massage has several variations yet they all aim for overall sexual satisfaction of the person. Tantra emphasizes on the different power points that your body has which when […]

Read more ›