The groundhog didn’t see his shadow, and spring is just around the corner. That may have you thinking of warmer days — and warmer fashions like shorts and bathing suits. That, in turn, may have you thinking about getting in shape.
When you are starting a new fitness regimen, you might feel like you have to invest in a lot of new gear and an expensive gym membership, which might make you a bit apprehensive. In reality, you don’t need anything more than your own two feet and a good pair of sneakers since you can get a good workout just walking or jogging around your neighborhood.
However, if you want to enhance your workout, you can invest in some simple gear that doesn’t cost a lot but that will get you good results.
Compression Socks
A compression sock provides more support for your foot and calf by applying moderate pressure. The pressure applied by the socks is measured in weight, and it is achieved by the tightness of the weave. By wearing socks with the right amount of pressure while you exercise, you can minimize the risk of injury.
You can also wear compression socks to help recover from your workout. Compression socks will help to relieve the aches and pains of sore or strained muscles. You will recover more quickly, which will help you get back to your routine faster and will minimize the risk of any future injury.
Exercise Mat
A quality exercise mat is a great investment for all types of activity, including Yoga, Pilates, or Tai Chi. You can even use the mat for doing workout videos at home.
An exercise mat lets you get down on the floor without worrying about rolling around in dirt and sand. It also provides a little bit of cushion on a hard floor.
One of the best benefits of an exercise mat is that you can roll it up and take it with you anywhere you go. For less than $20, you can turn any space into your own exercise area.
Resistance Bands
Strength training is a great way to get a more toned physique and to naturally burn more calories even when you are at rest. You don’t have to invest in an expensive free weights set or lots of heavy machinery. You can do some effective strength training exercises with some simple resistance bands.
Resistance bands are strong rubber bands that take some strength to pull apart. You can do all kinds of exercises with them, including traditional bicep curls and leg lifts. You can step on one end and pull the other or even tie one end and pull the other.
The bands provide more strength training than body resistance, but they won’t offer you enough strength if you are interested in heavy lifting. For a basic fitness routine, they are great options.
Exercise Ball
An exercise ball is like a large beach ball, but it is made of thicker and stronger rubber. You can use exercise balls for everything from crunches to leg work to balancing routines. Exercises balls are often used in pilates, but you can use them in a variety of routines.
You can even use an exercise ball when you aren’t actually exercising. Sitting on one instead of a chair will help you improve your posture and strengthen your core. You can be making your body healthier just by sitting while you are watching the television or working on the computer.
Foam Roller
A foam roller is an essential tool for helping you recover from workouts. Use the foam roller to massage your achy muscles and to break up adhesions and scar tissue. You’ll be ready for your next workout faster, and you’ll minimize your risk of injury.
You can also use a foam roller for relieving stress. Think of using it like getting a cheaper massage. You can relieve tense muscles and relax after a long day. For an investment of less than $20, a foam roller pays for itself again and again.
Stock up on this simple yet effective exercise gear and you will be ready to start your fitness journey. You’ll enhance your workout routines and will reduce your risk of injury, helping you to get stronger and healthier faster.
