5 Ways to Stop Weight Gain This Winter

5 Ways to Stop Weight Gain This Winter

Everybody wants to be fit, slimmer, more body beautiful. Unfortunately, not too many people have the heart to make these goals come true, and the onset of winter will likely see through more people abandoning their fitness goals all together. It’s harder to stay fit in winter. There are at […]

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How to help a person suffering from Alzheimer

How to help a person suffering from Alzheimer

A diagnosis of Alzheimer’s disease life – changing not only the person with the disease but also their family and friends. However, there is information and support resources available. No one should face the disease of Alzheimer’s or other dementia alone. Facilitates the patient information about their environment. Calendars, clocks, […]

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The Health Benefits of Lavazza Coffee

The Health Benefits of Lavazza Coffee

For the longest time – and counting – taking coffee has been an issue of serious debate by everybody from health professionals and 9 to 5 workers to people who know absolutely nothing about coffee. However, we can all agree that coffee is one crazy drug. It can get you […]

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Change Your Gut Flora and Cure Your Constipation

Change Your Gut Flora and Cure Your Constipation

The connection between gut flora and your ability to poop regularly and normally without straining can never be underestimated. In fact, I believe gut flora to be at the heart of all constipation I have previously spoke about the disastrous effects on your gut flora from the unnecessary use of […]

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6 of The Most Frequent Injuries That Happen in Outdoor Sports

6 of The Most Frequent Injuries That Happen in Outdoor Sports

Sports and injuries almost go hand in hand. Whether you are doing a light exercise during warm up or kicking a ball to the goal post, there’s always a slight chance here and there for you to get injured somewhere or somehow. Such injuries can happen due to any reason […]

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Paul Kraus – Surviving Mesothelioma the Alternative Way

Paul Kraus – Surviving Mesothelioma the Alternative Way

Cancer is no joke. And mesothelioma is one of the worst types of cancer, with a dire survival rate. It’s an aggressive incurable tumour and most people have a maximum of 18 months to live. Paul Kraus is one such person who survived mesothelioma. He survived, and what’s different is […]

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7 Simple Tips To Beat Joint Pain Quickly

7 Simple Tips To Beat Joint Pain Quickly

Joint pain is one of the most annoying problems. This problem is common among the people; however, there are cases where joint pain has led people to retire from their normal jobs. There is no doubt that joint pain will obstruct you from carrying out your normal day to day […]

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Are You Taking Care of Your Mental Health?

Are You Taking Care of Your Mental Health?

No doubt students are hard-pressed with preparations for class and surprise tests, tight deadlines for projects and assignments, huge work load and intense competition, but they should give top priority to their physical and mental health. In fact, a good mental health should take precedence to all other things as […]

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11 Proven Health Benefits of Yoga

11 Proven Health Benefits of Yoga

Yoga originated in ancient India, and these days millions of Westerners of any age and fitness level practice yoga on a regular basis. Even though yoga is a spiritual practice to many people, most Westerners make use of yoga for exercise or to lower stress. There are 3 major techniques […]

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Effects of Coffee on Sleeping

Effects of Coffee on Sleeping

Perhaps, it is a hard challenge to find the exact answer for the question that when the coffee appeared, but we definitely recognize the crucial role of the coffee as the most influential drink for the people in the modern life. Rather than other beverage, it can not deny that […]

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6 Easy Medical Uses of Essential Oils

6 Easy Medical Uses of Essential Oils

Various cultures around the world have been using essential oils for health and medical purposes for thousands of years. They are nothing but naturally occurring oils that can be extracted from plants. Essential oils can be obtained from distilling or boiling various plant parts, like leaves, flowers, bark, resin, roots, […]

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6 Tips to Remain Healthy in a Busy Schedule

6 Tips to Remain Healthy in a Busy Schedule

Are you too busy to work out every day? Do you feel you don’t have any time to fit an exercise regime in your daily routine? It’s true that if you’re too busy, it might seem a nearly impossible task to work out regularly and stay healthy. However, even if […]

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