There are continuous debates concerning the methodology of conquering obesity. It is an essential problem, which involves other side-illnesses. It is well known that this is not only a cosmetic disease. The scientists have proven that obesity is a serious medical ailment. It affects both physical and psychological states.
The statistics shows a very unfavorable tendency. Yearly, the percentage of individualities who suffer from overweight only increases. The tempo is very high. 34.9% of U.S adults are obese. This fact proves JAMA – Journal of American Medicine. This makes almost 79 million of people. The figure is more than frightful.
Obesity induces various ailments of cardiovascular and respiratory systems, different types of cancer, problems with potency, metabolic deviations and problems.
The U.S. Department of Health and Human Services (HHS) and Department of Agriculture (USDA) suggest their tips on how to lose weight and make the proper choice in food.
The Best Method of Melting Fat Stores
Probably, you will be surprised, but the most efficacious way of losing unneeded calories is to burn more than you consume. This is a pretty obvious thought. Notwithstanding, it is the best one.
Move more, be active and develop a reasonable plan of your daily ration. It is essential to choose a good weight-loss program. Such program should include:
- Certain goal. You have to choose the amount of pounds you wish to lose each week.
- Quality of products. It should include healthy foods that are low in calories and are capable to provide the organism with all necessary elements.
- Encouragement. It should constantly remind you about your goal and make you more active.
- Adaptation to tastes. If you are undergoing any diet, it does not mean that you should obligatory eat products you do not like. It should suit your tastes as well. A diet can be tasty.
- Supplementary cures. You can intake prescription drugs or natural supplements which will increase metabolism and curb appetite.
Healthy Choice
HHS and USDA have created a unique diet, which will help to cleanse your stomach, burn fats and maintain your organism with energy. These products are natural and safe.
- Choose fruits. You can consume them in different form – fresh, canned, dried or frozen. The experts underline that it is better to prefer one of these forms, but not to intake fruit juice. 2 cups per day would be enough. For instance, 2 cups may contain one large orange, a small banana and ¼ cup of any other dried fruit.
- Different sorts of vegetables. You have a nice choice out of dark green and orange veggies. You should not forget about peas and beans as well.
- Consume calcium. It is of great importance to intake products rich in calcium. Drink 3 cups of milk or yogurt or eat low-fat cheese. You can also prefer other product that contain calcium and which suit your tastes.
- Eat grains. It is also essential to consume not less than 3 ounces of cereals, rice, pasta or bread. Wheat, corn and oats are necessary and healthy as well.
- More protein. One of the most vital and useful elements that is needed for our organism and its systems is protein. You have a varied and rich choice in the products that contain this element. For example, nuts, fish, poultry and different meats.
- Reduce saturated fats. You have to limit the consumption of fatty acids. These make you put on more kilos and damage your health. Prefer products that are low in fat, lean and fat-free.
- Restrict the amounts of salt. Salt is unlikely in large amounts. Consequently, the scientists recommend using not more than a teaspoon per day.
Taking the mentioned-above products, you will reduce body mass in a safe and efficacious way.
