Children often appear to be lazy and disinterested with their studies. This is because of their lack of concentration. The lack of attention causes children to get tired and perform poorly at their school examinations. However a child should learn to concentrate for completing schools successfully and for succeeding in their future endeavors. The attention span of a child increases as he or she grows up. A child can attain a lengthier span of attention at a young age through behavior modification and practice. If you actively work with your kids and change their routines slightly, your kids will be able to concentrate on their studies at schools and also at their home.
However the lack of focus can also be due to the poor nutrition level of your kids. Everyone should have a healthy body for keeping alive a healthy mind. A vitamin deficiency in your child has a dramatic impact on his or her mind and concentration. It is essential not only to feed the body but also to nourish the mind of your child. You can help your kids to enhance their power of concentration by providing them vitamins and best brain supplements. Nevertheless it is always recommended to consult a doctor before including any supplement to the diet of your child.
Some best supplements for enhancing the concentration of your child are here discussed below:
B Vitamins
A good amount of Vitamin B is essential for the proper functioning of the body. Moreover this Vitamin is required for energy production. Since the brain consumes near about 20% of the total energy of the body, it's good to include Vitamin B in the diet of your child. Vitamin B6 helps to promote memory retention and ensure optimal performance of brain. On the other hand B9 or folic acid helps to support the mental clarity of your child.
Antioxidants
Antioxidants work by eradicating free radicals. These radicals are known for interfering with the good brain performance of your child. If your kids are affected by learning disabilities, they may suffer from oxidative stress. As a result antioxidants like Vitamin C, E and Phytonutrients available in the grape seed help to protect the brain from the harmful effects of oxidation.
Minerals
Minerals also help to improve brain function in kids and they include magnesium, iron, calcium and zinc. Trace minerals like selenium, chromium, molybdenum, manganese and copper are also useful. Moreover iron is essential for the brain of your child. Your child suffering from iron deficiencies may develop impaired intellectual performance. Magnesium also helps your kids if they are suffering from lack of hyperactivity and attention.
Proteins
Proteins have essential amino acids like tyrosine and phenylalanine and they are responsible for the proper function of the brain. All these amino acids help the proper functioning of significant neurotransmitters in the brain of your child. They are responsible for enhancing the attentiveness of your children and promoting their ability to complete tasks. L-Carnitine is a non-essential amino acid which has improved the conditions of patients suffering from attention deficit disorders.
Fatty Acids
Fatty acids like Omega 3 are significant nutrients supporting brain. They are particularly responsible for developing the brain of your children properly. However the body does not produce Omega 3 fatty acids and so they can be obtained only from the diet. If your kids take Omega 3 fatty acids in their diet, they can enhance their attention, mood and alertness.
These are the few brain vitamins that help to enhance the concentration level of your children. Take adequate supplements for brain and help your kids to perform well in their tests by enhancing their level of concentration.
Justin Brown is a fitness trainer and an instructor. He used to run a fitness training center in Massachusetts a year back but now he is working as a nutritionist at a reputed firm. He specializes in alternative medicines, dietary supplements and organic food products. Justin has also been writing about the best supplements for brain for quite some time. He also offers exciting ideas on http://www.liveinthenow.com/. You can follow him on Google+.
