There are numerous articles on the cancer symptoms, signs and its treatment, but here I am going to explain about the diet or foods that fight against the cancer or lower the risk of cancer. According to the medical research, most of the cancers are directly relate with your diet. So you need to know about the plant based foods that are highly packed with nutrients and protect your body from the attack of cancer cells. Consuming healthy diet is not only treat cancer but also help your body to quickly recover from this condition.
Cruciferous vegetables
Cruciferous vegetables are highly packed with good fiber, carotenoids, vitamins and other several nutrients. As per the medical investigation results, cruciferous vegetables possibly reduce the risk of cancer due to the presence of substances known as glucosinolates. This chemical is responsible for bitter flavor of the Cruciferous vegetables. This sulfur containing chemical inhibits the development of cancer in body and prevent the risk of cancers. Here are the lists of foods that belong to the family of cruciferous vegetables such as broccoli, cabbage, kale, cauliflower, watercress etc.
Citrus Fruits
Everyone knows that citrus fruits are highly rich with an antioxidant known as Vitamin C. It is found that vitamin C reduce the formation of the nitrogen compounds which increase the risk of cancer. As per research observation, it is cleared that vitamin C rich diet prevents the risk of stomach, colon, bladder, and breast cancers.
Pomegranates
Ellagic acid is mostly found in the berries like blueberries, blackberries and strawberries. Pomegranates are also rich with ellagic acid which inhibits the growth of cancer cells and clean compounds from the body that causes cancer. There are various foods in the local market that fully packed with ellagic acid such as walnuts, grapes, cranberries pecans etc.
Green tea
The presence of catechins in the green tea beverage stops the growth of cancer development. It is clinically proven that green tea has cancer fighting properties and also prevents cellular mutations that increase the risk of cancer development. The intake of this beverage daily not only helpful in maintaining body weight but also but also reduces the risk of stomach cancer among women.
Turmeric
Turmeric is a yellow color spice used in various Asian recipes. It is a worldwide popular spice used in many medicines because it holds Curcumin ingredient which has anti-inflammatory and antioxidant properties. As per laboratory results, Curcumin ingredient is very useful to prevent the risk of various cancers.
Omega -3 Fatty acid
It is necessary to know about the foods that are rich in omega-3 fatty acid before starting explains its benefits. The rich source of omega3 is fatty fishes like sardines, salmon, tuna and mackerel. Apart from that, flaxseeds is also a rich source of omega 3 fatty acid that prevent the growth of cancel cells and reduces the possibilities of cellular mutations. In addition, this fatty acid keeps body strong and healthier for the long time.
Sweet Potatoes
Sweet potatoes hold a powerful antioxidant known as Beta-carotene. This antioxidant is mostly found in orange color vegetables and leafy greens. It is proven that consuming foods that are rich in beta-carotene reduced the risk of lung, colon, stomach and breast cancer.
Dark chocolate
Consuming dark chocolates daily may have various health benefits. It is found that dark chocolates hold the cancer fighting antioxidants. Pure dark chocolate is loaded with cacao – a potent antioxidant that slows the growth of cancer cells.
Ginger
Ginger is a popular herb and also has medical properties. This herb is particularly has anti-inflammatory properties and also prevent the risk of developing certain chronic diseases.
These foods are highly known as cancer-fighting superfoods and easily available in any local market. As per my experience, these foods not only minimizes the risk of developing cancer but also useful in the treatment of any type of cancer. It is necessary to approach a professional for the medical treatment if you are suffering with cancer.
