6 Superfoods to Include in Your Cancer-Fighting Diet
Cancer is a hard battle to fight. It cannot be won with food but food certainly helps. However, only a select few have these amazing cancer-fighting properties. Including them in your diet would be helpful for many reasons. They are rich in vitamins, proteins and minerals, among other things. Also, they can reduce the risk of a number of different cancers appearing or at least slow them down.
Without further ado, here are the foods and drinks you should include in your fight against cancer.
Garlic is one of the most widely used foods. It is used for fighting any type of disease from common flu to cancer. This is because garlic is rich with nutritious vitamins, fiber, and other healthy elements like magnesium, phosphorous and allicin, which is specifically good for fighting off cancer cells. More precisely, garlic can be used for colon, esophageal or stomach cancer, among others. It is very easy to add it to your diet, whether you eat garlic alone or use it as an ingredient in your meals.
Tomatoes are excellent for your skin, heart, blood and bones, among other things. They are full of minerals and vitamins, as well as antioxidants. Another great thing found in tomatoes is lycopene. It is an antioxidant that fights free radicals, which have a destructive effect on the cells. Therefore, tomato is useful against some forms of cancers, such as prostate or stomach. Luckily, you can take in tomato in various forms, whether you eat it fresh or drink it as a juice.
3. Green tea
It is highly recommended for numerous causes, and for a good reason. Green tea can be a substitute for coffee, if you are looking for a healthier way to get your shot of caffeine. Also, it can be helpful for weight loss, because it helps burn fat faster. And lastly, it is beneficial if you are fighting breast, prostate or colorectal cancer. If you drink green tea regularly, you increase your chances of lowering the number of cancer cells.
The super berries are a safe way to stop any cancer cells from spreading and growing in your body. They are powerful and full of free radicals-fighting antioxidants. Even better, they exist in many forms and tastes from strawberries to blackcurrant. Including them in your cancer-fighting diet is super easy. For example, you can make smoothies or fruit salads, or just eat the natural fruits right off the branches.
5. Nuts and seeds
Eating nuts several times a week can help reduce the amount of cancer cells in your body. Thanks to the minerals inside walnuts and almonds, for example, they are extremely beneficial for any health problem, including cancer. So, make sure you always have them in your house. Not only are they healthy, but they are delicious, too. As for seeds, they are super healthy as well. You can try out sunflower or pumpkin seeds, as they are the most common ones.
6. Pomegranate juice
Pomegranate is one of the healthiest fruits out there. It has awesome benefits both for your body and mind. Not only is it nutritious, rich with vitamins, potassium and various acids, but it is also a powerful tool for fighting prostate cancer. It has the ability to stop cancer cell growth. Moreover, this super fruit is also useful against breast cancer.
There is a variety of superfoods to choose from. You can pick depending on your needs and taste. Of course, it is recommended to consult a doctor before taking any steps. A consultation will help you choose the best and come up with the right cancer-fighting method.