When the topic of massage comes up, we generally associate it as an activity solely used for the purpose of pampering. Massages are given to those who wish to wind down from the daily hustle and bustle of life's activities. Sure, massages are indeed a great stress reliever, but they also play a helping hand in improving your overall health. You really can cure common health issues by regularly receiving massages.
Here are a few health problems that you can cure right in your own home by getting a massage.
Migraines
Massage therapy has been used to help ease the pain of migraines. It has been reported that 60% of Americans who have chronic headaches are afflicted with migraines. When a person is suffering from a migraine, it hinders them from doing even the simplest of tasks as they are crippled by the immense pressure and pain it brings on.
A massage can be performed to ease the pressure brought on during a migraine or tension related headache. During a massage, seratonin is released, which aids in relieving pain. Specifically targeting the neck, shoulders, and head regions, massage can minimize the pain and discomfort brought on by migraine or tension headaches. There are simple techniques that you can do on your own that will help relieve migraine pain, too.
Immunity Booster
Living in an "on the go society," we seldom take the opportunity to get a little rest and relaxation. This can have a significant adverse effect on your immune system. When your immune system is lowered, it leaves you vulnerable to becoming sick while elongating your recovery time. A massage strengthens your immune system by helping you increase your natural killer cells that help fight off diseases.
It also helps get rid of bacteria and infection and assists your body in getting nourishment to the right areas. A simple 5-minute massage at home can help reduce your stress while strengthening your immune system simultaneously.
Improves Sleep
In today's world, getting a good night's sleep almost appears to be next to impossible. With multitasking and using electronics right up until it is time to sleep, our minds do not receive the adequate amount of time to relax and prepare to shut down for bed.
When you go without a decent amount of sleep for an extended period of time, your risk for ailments such as high blood pressure and stroke increase significantly. Instead of reaching for your tablet before bed, try getting a massage to help you relax prior to turning in for the night.
Getting a massage at home has the advantage that you can go directly to bed after you are finished. It is fairly simple to set up a space in your home for a massage. Portability and ease of storage are a few things to consider when looking at a massage table that’s for sale.
Your chances of having a solid night's sleep while lowering your probability of health risks are greatly increased after a massage.
Eases Arthritis Symptoms
Sore muscles and pain due to flare-ups are common occurrences for those who have arthritis. Implementing massage can help reduce chronic arthritis pain. Your circulation is improved by a massage due to pressure created by the procedure and it actually moves blood through the congested areas. The release of this same pressure causes new blood to flow in, thus releasing the pain from the inflamed joints. The improved circulation can also help restore mobility for a period of time Massages are a great option for those with arthritis as it carries less adverse side effects as their pharmaceutical counterparts. They are also more cost effective.
Massages carry a number of health improvements. Usually thought of as a nice treat for the weekend, they offer so much more than mere pampered luxury. They give you a natural alternative to the pharmaceutical option. Massage therapy has been known to reduce migraine pain, improve the immune system, improve your sleep, and lower arthritis pain. You can even opt to perform your own massages at home by learning some simple yet effective techniques.
