Juicing is a great way to take more fruits and vegetables in your diet. As much as you will get several fruits and vegetables in a glass of juice, it is not quite as nutritious as eating the whole fruits and vegetables. When the vegetables are blend, you get to miss out on so many fibers. Despite losing these dietary fibers, juicing is advantageous in that it is easier to digest and you may be able to absorb more micro-nutrients from the juice unlike when you eat the whole fruits and vegetables.
Both eating and juicing your vegetables will give you essential nutrients needed by the body to fight diseases. Whether to juice your vegetables or not, despite being unnatural, depends on the consideration of the advantages and disadvantages that come in handy with juicing.
For patients who have been diagnosed with cancer, it is very important to consider the advantages and disadvantages of blending juice especially if you are faced with challenges of taking fruits and vegetables as whole. Since nutrition is an important part of caring for the cancer patients, eating a balanced diet is important in reducing some of these side effects.
Merits and Demerits.
One of the major benefits of blending fruits and vegetables is that you get all the nutrients available without reducing your fiber intake. It thus provides the cancer patients with much-needed immune support from the phytochemicals which include, Vitamin A, C and E. however the phytochemicals may be slightly reduced as the pulp that is discarded often contains important phytochemicals. Smoothies retain nutritional value for a longer period than the juices but changes in the value of nutrition after blending are usually minimal.
Juicing of fruits and vegetables makes it easier to absorb all the required nutrients unlike when you are eating whole fruits and grains as it contains slightly less fibers. Also, if you are looking to take fibers, it is recommended to eat fruits and vegetables as whole as they contain enzymes and must work their way through the tougher pulp.
Not all juices taken are healthy. Most of what is found in the shops contains chemicals and added sugars which may in the long run harm you rather than benefit you. This is what makes blending your own juice at home more appropriate. While juicing, some people may experience bloating and increased gas due to the air combined during the process.
If you are undergoing treatment of cancer, and you have problems with swallowing foods or incorporating fruits and vegetables in the diet, then juicing and blending maybe a great way for your body to absorb the needed nutrients.
Depending with what your body needs, you may benefit from juicing as it allows easy and quick absorption of nutrients and fiber consumption. If you are a cancer patient, or taking care of a cancer patient it is recommended that you should visit dieticians who will advise on how to minimize the symptoms and side effects of different types of cancer through nutritional therapy. For instance, the diet experts may alter your intake of fiber in order to combat digestive distress and also recommend soft foods if you experience sores in the mouth that may be caused by radiation.
A dietician will also help in structuring your juices and smoothies around the fruits and vegetables that fight against cancer. It is recommended that you should talk with your dietician or nutritionist so that you can get advice on the best ways of incorporating foods in your diet.
