One of the outstanding benefits of oats is reducing cholesterol level in your body. Besides its health benefits, oats contain a ton of beauty benefits. For instance, oatmeal aids in removing itching and acne due to its anti-inflammatory and antioxidant properties. Acne is mainly caused by inflammation, according to experts. And oatmeal exfoliates the skin as well as wipes off the impurities clogging skin pores. Furthermore, assorted nutrients residing in the oat will improve healthy functioning of skin. Oatmeal contains anti – inflammatory property that decreases swelling, irritation, and redness caused due to acne breakouts. In addition, it decreases the acne breakouts and inhibits the formations of pimples, zits, and blackheads. Plus, oatmeal is a rich source of fiber, iron, thiamine, omega–3 fatty acids, and beta–glucan, which support your immune system as well as help regulate the blood sugar levels. Oatmeal also helps kill the bacteria causing acne thanks to its anti-microbial agents. It also helps skin retain elasticity and firmness, and prevent skin damage owning to its powerful anti-oxidants. Moreover, magnesium, manganese, phosphorus, selenium, and zinc found in oatmeal help restore hormonal balance and regulate oil production. Oatmeal also contains all essential vitamins that are good for skin cell regeneration, including vitamins B1, B3, B2, B6, B9, and folate. Copper present in oats improves the skin and fade wrinkles as well. Thus, oatmeal is an excellent ingredient in skin care products. Here are some oatmeal face masks for acne and scars:
Basic Homemade Oatmeal Face Mask
Ingredients:
- 5 tbsp oats
- Water
How to make it:
- The first step is to cook the oats by adding needed amount of water.
- Cool it down and next add water to make a smooth paste if needed.
- Wash your face before applying the mask and then pat dry by using a soft cloth.
- Topically apply the mask all over your face using your clean fingers.
- Finally, rinse it off after 15 minutes.
- Optionally, after wiping this face mask you can also apply a natural moisturizer.
Oatmeal, Lemon, And Honey Face Mask
As you know, oats are loaded with exceptional elements that are enough to cure acne blemishes, but to make this mask more effective, you can add raw honey and lemon juice. Anti-bacterial agents found in lemon kill infectious bacteria. In addition, lemon juice also contains citric acid that lightens dark spots. Raw honey is known for antimicrobial, humectants, and anti-inflammatory properties. These properties can effectively fade scars and treat acne. If your skin is sensitive, you should limit use lemon juice.
Ingredients:
- Finely grounded oats
- Some drops of lemon juice
- 2 tbsp raw honey
How to make it:
- Grind the oats first and to it add lemon juice and honey. You can also add tea tree oil for aroma.
- Use lukewarm water to wash your face and before applying this face mask, you can massage it with jojoba oil.
- Then, add the face mask cream to the beauty regimen to regularly use.
Oatmeal And Cinnamon Face Mask
Cinnamon oil and bark works for acne due to its anti-inflammatory, antibacterial, microdermabrasion, and antioxidant properties. In addition, cinnamon also decreases skin inflammation. A study in 2002 discovered that trans-cinnamaldehyde present in cinnamon extracts prevents the nitric oxide’s production.
Ingredients:
- ½ cup oatmeal
- 2 drops lemon
- 1 cup water
- 1 tsp cinnamon powder
How to make it:
- Take the water in one pan and next bring it to medium heat.
- Then, add oatmeal to it. After this, add lemon juice (two drops) and stir till it forms a thick paste.
- Now leave this paste to cool down for a bit. Then add cinnamon powder to it and stir
- Apply this mask all over your face and wash off by using Luke warm water after 20-30 minutes.
- Finally, dab your preferred moisturizer over the face.
Yogurt, Honey And Oatmeal Face Mask For Treating Acne Scars
Plain yogurt contains probiotic enzymes that will nourish and combat acne lesions on your skin. Whereas, honey locks moisturizer and improves collagen production to lighten your acne scars.
Ingredients:
- 1 tbsp finely grounded oatmeal
- 1 tbsp Manuka honey or raw honey
- 1 tbsp plain yogurt
How to make it:
- In a clean bowl, mix all ingredients well and before apply this mask, you need to over wash your face.
- Don’t stop to use the face mask after curing acne lesions; continue it until your acne disappears completely.
Oatmeal And Onion Face Mask
Onions have been used for curing a number of ailments for a long time like cough, upset stomach, headache, rheumatoid arthritis, etc. Apart from its health benefits, onion is also used to treat acne efficiently. Onions contain remarkable medicinal properties as they have sulfur compounds that help deal with skin diseases. Onions fight against infections and decrease inflammation and redness due to its anti-inflammatory and antimicrobial qualities.
Ingredients:
- 1 onion
- ½ cup of plain cooked oatmeal
- 2 tbsp raw honey
- Water
How to make it:
- Peel and chop one onion and then puree it with a blender.
- Now mix with 2 tbsp raw honey, ½ cup of plain cooked oatmeal and enough amount of water to create a paste.
- Then, apply to the skin and keep on 20 minutes.
- Rinse using cool water and after this pat dry.
- It is recommended to repeat this method 3 times weekly.
Oatmeal And Cucumber Face Mask
Cucumber contains a high amount of water that helps to keep your skin well hydrated and moisturized. It also contains skin tightening properties that aid to cleanse the skin by getting rid of the dust, impurities, and dead skin cells. Additionally, the astringent property found in cucumber helps to treat the acne. Cucumber contains vitamin E that shows anti – oxidant properties to combat against the free radicals that cause acne as well as stubborn scars.
Ingredients:
- 2 tbsp ground oatmeal
- 1 tsp honey
- ½ a cucumber
- 1 tsp lemon juice
How to make it:
- Blend the ground oatmeal, cucumber, honey, and lemon juice and next mix until smooth.
- Now apply to your skin and keep on 20 minutes.
- Rinse using warm water and lastly, pat dry.
- You should repeat this process regularly.
Oatmeal And Turmeric Face Mask
Turmeric in this mask helps kill the bacteria causing acne due to its anti-bacterial and anti-fungal properties. Curcumin found in turmeric contains anti – inflammatory property that helps in healing the inflammation, discomfort and pain caused by acne. Plus, it has the anti-oxidant property which aids to get rid of the free radicals, thereby helps to remove the acne as well as prevent its future occurrence and breakouts.
Ingredients:
- Oatmeal
- Turmeric powder
- Water
How to make it:
- First of all, mix enough turmeric powder, oatmeal, and water to create a paste.
- Now apply this mixture to skin and keep on until dry.
- Rinse with warm water and massage in circular motions. Then, pat dry.
- Repeat this method three times weekly.
Oatmeal And Baking Soda Face Mask
Baking soda restores the skin’s pH balance and cleanses it. It also contains excellent exfoliating agents that dry out your skin by removing the dead skin cells, oil, and dirt, which is trapped in your pores. Plus, the anti-inflammatory property in it eases the red marks and irritation of acne scars.
Ingredients:
- 2 tbsp oatmeal
- 1 tbsp baking soda
- 3 to 5 tbsp water
How to make it:
- Blend or grind 2 tbsp oatmeal to form a powder.
- Next, mix the powder with 3-5 tbsp water and 1 tbsp baking soda to create a paste.
- Apply it in the acne affected using your fingertips. Leave on until dry.
- Rinse by using warm water and then pat dry.
- After this, rinse by using cold water in order to close pores.
- To prevent acne, you should follow this mask daily.
Oatmeal, Turmeric, And Lentils
Basically, this mask helps to reduce the pain, redness, and irritation caused due to acne on the skin.
Ingredients:
- 1 tbsp oatmeal flour
- ½ tsp turmeric powder
- 1 tbsp lentil powder
How to make it:
- Mix 1 tbsp oatmeal flour, 1 tbsp lentil powder, and ½ tsp turmeric powder.
- Stir in enough amount of water to create a paste. Then, apply to skin and keep on 30 minutes.
- Rinse by using water and pat dry.
- Follow about 2 to 3 times per week.
Oatmeal And Avocado
Avocado combats bacteria responsible for inflammations and infections because it is rich in vitamin E. In addition, it contains a lubricating effect on your skin, making the skin supple and soft. The fibers found in it aid in stabilizing the level of blood sugar and maintaining hormonal flow in check. Avocado gives deep cleansing to your skin.
Ingredients:
- ¼ cup uncooked oatmeal
- ½ mashed avocado piece
- 1 tsp apple cider vinegar
- 2 tsp honey
- Juice of one lemon
How to make it:
- Mix all the ingredients together. Then, apply to skin and keep on 20 minutes.
- After this, rinse by using water and pat dry.
- To remove acne, you should follow the process regularly.
In conclusion, oatmeal is really an effective remedy to treat acne and its scars when combined with a regular exercise, healthy diet, and good hygiene. You also should drink plenty of water, eat plenty of protein, and avoid carbohydrates and sugar. Hope that you will have an acne-free skin.
