Try changing your mattress to sleep better
Several studies and research have been conducted in a bid to find the possible causes of sleep loss. Well, results from these studies have by far proven effective with many factors being associated with sleep loss i.e. stress, technology, and poor diet. Characteristically, most people tend to relate their lack of sleep to the results from some of these factors. However, in the desperation to find solutions to sleeplessness, most individuals tend to ignore what could be the possible cause- the mattress. Yes, the mattress you sleep on could be the main reason why you can’t sleep at night.
It is a fact that sleep is essential for better health and proper function. Without adequate sleep, your body will not function to its full potential. Many things can affect the quality of your sleep, one of these things is the mattress you sleep on.
For you to sleep well, you must make the environment you sleep in comfortable. You will be surprised to find that your mattress is the primary reason why you are not having a good night’s sleep. And besides disrupting the quality of your sleep, uncomfortable beddings can also lead to severe body pains i.e. back, neck and joint pains which may consequently result in serious health problems.
Consider these things when choosing a mattress
If your value your sleep and overall health, you will recognize the importance of investing in a quality mattress and pillow. When it comes to choosing the best quality beddings, eachperson has their personal preferences, but among them, comfort is always of top priority. Ensure that you choose and buy that mattressthat is of high quality and one that will provide you will super comfort. Additionally, purchasea mattress that is specific to your needs.
Another thing, when you go mattress hunting, always check to ensure that the mattress you chose is supportive enough. Get a mattress that will provide adequate support for your whole body. Importantly, it should be able to distribute your weight evenly on the bed so that your spine stays aligned when sleeping. One thing to always remember is that extra soft mattresses do not provide the best support while mattresses that are too firm tend to be very uncomfortable. Therefore, you should settle on a mattress that is slightly firm – not too soft and not too firm.
Testing before making a purchase
The best and most efficient way to test a mattress is to try lying on it for at least 5 minutes. If you have a shopping partner, test it out with them to see how it feels when you sleep with a partner. Is it comfortable enough? How about support? Can you change positions comfortably? Look out for such things to help you choose the best mattress for your needs.
Maintaining the mattress
Choosing the best mattress is one thing and maintaining it is another. The best way to keep your mattress in top shape is to rotate it frequently to even out stress points. You also support the mattress with a carton or board on areas where it is sagging.
Additionally, to increase the longevity of your mattress make sure that you pair it up with a good quality bed. Sometimes poorly constructed or bad quality beds can wear out your mattress prematurely.
Another important thing you should do isalways to pay attention to how you feel when you wake up in the morning. You can tell if it is time to change the mattress by just how good or bad you feel in the morning. Waking up with constant back pains means that you need a change of beddings. However, sometimes, it just means that you change the position of the mattress a little bit to balance it out.
Remember that changes in body weight also affects the state of your mattress. So, if you feel that your mattress is no longer supportive or comfortable enough, then try losing weight or getting a more accommodative mattress.
Choosing a mattress is not an easy task. That is why Sleep Junkie works at providing users with amazing mattress reviews and deals for mattresses toady. Visit the site at sleepjunkie.org for more insight.