Saturday, April 20, 2024
After the current pandemic, you are either coming out of your home all-ripped or in serious need of a diet, there is no in-between. working out at home is a much safer option than heading to a gym, now the question that arises is can you actually do a great […]
Everybody seems to love the idea of going to the gym to shed some pounds. While it is definitely an interesting thing to do, it does not do much if you do not know exactly what to do. The next thing you know, you are wasting money on something that […]
Spinning is something we might have taken for granted and many people just go to the gym to attend their spinning workout without even knowing a few of the secret benefits that they have. The great thing about spinning is that it can easily be done at home and you […]
Working out whenever (and wherever) you can is an integral part of staying healthy, and many of us never manage to do it. Therefore, I’d like to make a few solid arguments for going to the gym instead of working out from your home fitness room (bedroom). With a flexible […]
Most people eventually realize that their life is a lot better if they are physically active. Sure, we all love camping out in front of our laptops, but after a time, too much lying around creates problems for us both physically and mentally. Physical inactivity is something you may not […]
Have tried innumerable methods to lose weight, but have failed? At times maintaining a healthy weight becomes an issue for many of us. You possibly might consider that diets are of no use after one failure after another. Conventional weight loss diets might not be that beneficial — not on […]
It was once believed the only exercise acceptable for expecting women was gentle walking, which is wonderful exercise, but certainly not the only activity safe for pregnant women. There are actually many different forms of prenatal exercise that are extremely beneficial when done in moderation. The main difference between pregnancy […]
A well-trained PT can be a godsend. Personal training is one of the most effective ways to stay fit and healthy. A good PT will design a tailored exercise plan for you, pushing you far beyond your comfort zone so you achieve truly impressive results. However, personal trainer mistakes can […]
So you want to be a certified physical trainer? Congratulations! It’s a rewarding and challenging career. But before you can call yourself a CPT, there are a few things you need to do. In this comprehensive guide, we will walk you through the process of getting PT certified, including taking […]
If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]
Modern everyday life is full of stressful experiences. The more we age, the number of stressful activities increases and some people start to feel like they do not have enough time for themselves. The point is to create a perfect balance between work, family and our personal activities. However, creating […]
Although the mental picture you may get of a personal trainer screaming at his clients until their legs have turned to Jell-O may deter you from hiring a trainer, the benefits of doing so will outweigh any fears you may have. Although many trainers use the ‘tough love' route to […]