Search Results for "monounsaturated"

Beauty

How to lose belly fat?

Most people want to lose belly fat for cosmetic reasons, but there are also many health benefits to losing belly fat. Excess abdominal fat is associated with an increased risk of cardiovascular disease, type 2 diabetes, and certain types of cancer. There is no one-size-fits-all answer on how to lose belly […]

Other stories

Duck Confit with Orange Marmalade Recipe

Who doesn’t love the timeless appeal of a good, home-cooked meal? Perhaps, it’s the comforting classic, the enchanting delicacy from the South of France, the Duck Confit with Orange Marmalade. Each recipe has a unique story, a tale of cultural heritage and culinary evolution. The fusion of these flavors promises […]

Beauty

4 Keys to Maintaining Clear Skin

For those that suffer from it, acne can be a massive anchor on one’s confidence. While some people place too much emphasis on look over inner substance, the truth of the matter is that most folks unconsciously judge others based on their appearance. Fortunately, there are concrete steps that one […]

Nutrition

Foods to Eat for Healthier Skin

If you suffer from problems with your skin such as dryness, flakiness, itchiness, blotches and even sore areas, it could be because it’s not getting the right nutrients from your diet. Your skin is the biggest organ in your body, and our eating habits and otherwise often put it under […]

Home & family

The Happiest Place For Women in Australia

GO WALKABOUT WINNER: Noosa, Qld Forget that bargain apartment next to the freeway -a good “walking town” is a better investment. A study from the Department of Health in Victoria found that women who walk daily to and from work can reduce their lO-year risk of cardio heart disease. Last […]