There are two main levers that help when balancing weight. Everyone knows the “energy in, energy out” formula. Eat more than is expended in energy and it’s stored in the body as fat. But how does one to calculate the right amount to eat? What Is The Body’s Basal Metabolic […]
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How to Choose the Right Bodybuilding Supplements That Are Effective For Your Bulking Goals
Bigger, stronger, and faster. These are three of the most common answers as to why people workout and get into fitness, along with getting healthier. When it comes to bodybuilding, the first two are the most important. There is less of a need for fast-twitch muscles, like those seen in […]
A Review of Tom Brady Diet
The diet Tom Brady followed is also recognized as TB12 process. The diet plan is based on whole foods and introduced by Tom Brady, a professional American football player. The diet is supposed to be one of the key factors for Brady’s durability in the world of professional football. The […]
The Magic Weight Loss Benefits of Coffee
I love coffee. Although I prefer it black with complex tones that awaken my palette to the morning, I will take just about any way I can get it. There are several health benefits associated with caffeine consumption so I may be getting more than just a morning energy jumpstart. […]
5 Ways to Gain Weight Without Supplements
The easiest thing that is so satisfying and that exist in this world is to “gain weight”. Gaining weight is the easiest task that a person can do. Yes, it does involve efforts but those efforts are so satisfying that no one could resist putting on some weight. But some […]
6 Amazing Vitamins For Healthy And Glowing Skin
All women want to have a glowing and healthy skin; therefore, they spend a lot of money on skin-care and makeup products. However, a healthy and glowing skin requires not only external but also internal care. Most professionals and dermatologists advise you not to have the over exposure to the […]
3D Printing Trends in the Upcoming Years
The 3D printing industry has gained traction over the years. Also known as additive manufacturing, this technology utilises raw materials like plastic, rubber, metals etc. to create functional objects. The design is fed to the printer with the help of a CAD (Computer Aided Design) software and the printer then […]
Low Stamina: Reasons and Causes
Stamina is considered to be a combination of both speed and endurance that defines the ability to perform at highly extended periods of time. In order to develop a high stamina, it requires good physical and mental health, along with proper physical training and environments. Many with low sexual stamina […]
A Cup of Coffee Please to Start Off the Day
According to a recent survey, 90% of the US population prefers coffee over tea. This whopping figure itself communicates the importance this beverage holds in the lives of the American people. The first thing that most people do after waking up is drink their favorite cup of coffee. Alternatively, if […]
How Vitamin B12, Antioxidants, Alpha GPC, Creatine and Omega 3 Contribute to the Brain Health
Brain supplements help our brains to function better. Supplements for brain can be natural or they can be drugs prescribed by docs. The reason doctors normally recommend natural brain supplements, is they don’t carry any risk. In this article, we’ll talk about some of the most useful brain supplements. Our […]
The Dukan Diet - Even Kate Middleton is Crazy about It!
The Dukan Diet is nothing new in the celebrity world however, more and more people are trying it every day aiming to live, feel and look better. Kate, Duchess of Cambridge tried the Dukan Diet a long time ago and she keeps on following the regime, which results in her […]
What to Eat in Old Age
Let's face it, being old is not so bad. You have so much free time to do whatever you want, travel, watch TV or even to finally learn how to knit, and you can spend all the time in the world with your family, grandkids and friends. But on the […]