Search Results for "calorie count"

Nutrition

Top 10 Benefits of a Healthy Lifestyle

A healthy diet improves both the way we are and our well-being. For a balanced diet, include in your routine the consumption of a variety of colored fruits and vegetables, whole grains, good fats, and low protein. The main benefits of a healthy diet: Keep your weight under control Not […]

Nutrition

Keep an Eye on Your Daily Weight Loss

There are two main levers that help when balancing weight. Everyone knows the “energy in, energy out” formula. Eat more than is expended in energy and it’s stored in the body as fat. But how does one to calculate the right amount to eat? What Is The Body’s Basal Metabolic […]

Services

The Top 5 Medical Apps for Doctors to follow in 2019

“Universal coverage, not medical technology, is the foundation of any caring health care system.” – Richard Lamm Technology is the base of any advancement we implement today, and this is universally true for the medical sector. The days when doctors needed to rely upon patient logs and paper reports to make […]

Fitness

Top 10 Calorific Journeys on the London Tube Map

London has its fair share of internationally recognised landmarks, all within a reasonable travelling distance, you might agree. All the more reason then to ditch the iconic red London Bus and the London Underground to walk amongst the hotspots. A study from GP Wayne Osborne of medical website Treated.com discovered […]

Nutrition

Best Food for Weight Loss During Summer

Want to appear great in your hot pants or swimsuits this summer? You don't have to go for a wacky diet and starve for that. Instead, select healthy foods on a regular basis to absorb fewer calories. During summer days, it is easier for you to make healthy food choices, as […]