Search Results for "Super foods"

Nutrition

10 Superfoods That Can Boost Your Mental Health

While you probably already know that eating healthy is essential for your physical health, you may not be aware that there are several foods that can boost your mental health as well. Refined sugar and simple carbohydrates may boost your mood temporarily, but the crash that follows a short time […]

Nutrition

Top Superfoods for A Healthy Kidney

The kidneys are considered as vital organs in our body with many functions, including: blood filtering, hormones production, minerals absorption, acid regulation,… Normally, each one is born with a duplex kidney but some can live with just a single. Because the kidneys play an important role in general function of […]

Nutrition

Top 9 Popular Foods You Should Never Consume

Long gone are the days when people ate what they produced on their land and what animals gave them. Industrialization happened, and the more technology we use to produce our food, the unhealthier it gets. Processed foods, additives, pesticides, chemicals, they all sound familiar to you, and unfortunately, they are […]

Nutrition

Best Foods to Promote Bone Health

[youtube http://www.youtube.com/watch?v=NhLJVvpNfJM] Most people know that calcium is good for bone health, but they may not know which food ingredients are rich in this particular nutrient. While many people can recite general answers regarding the nutrients that should be consumed in order to promote bone health, they may not have […]

Nutrition

Benefits of Detoxing Your Body

Earlier we had given you an overview of detox water and different ways to prepare them. Here we get into the nitty-gritty details of the health benefits of detoxing. We all know that detoxing is spoken about often given we are exposed to toxins on a daily basis. Here’s more […]

Beauty

Ways to Get Rid of Wrinkles and Fine Lines

Natural aging process and some environmental factors develop wrinkles and fines lines due to the lack of the elasticity and moisture of the skin. Creases on the face usually appear when the skin loses moisture & thickness. Direct exposure to the sun, pollution, nutritional deficiencies and smoking are some other […]