Protecting your vision is incredibly important, as the ability to see is essential for most daily activities. But vision is also easy to lose, and many ocular diseases can occur with age, and improper care of the eyes can lead to infection and other issues. Fortunately, there are ways to […]
Search Results for "Super foods"
10 Superfoods That Can Boost Your Mental Health
While you probably already know that eating healthy is essential for your physical health, you may not be aware that there are several foods that can boost your mental health as well. Refined sugar and simple carbohydrates may boost your mood temporarily, but the crash that follows a short time […]
Top Superfoods for A Healthy Kidney
The kidneys are considered as vital organs in our body with many functions, including: blood filtering, hormones production, minerals absorption, acid regulation,… Normally, each one is born with a duplex kidney but some can live with just a single. Because the kidneys play an important role in general function of […]
Detailed Information about Cancer Fighting Superfoods
There are numerous articles on the cancer symptoms, signs and its treatment, but here I am going to explain about the diet or foods that fight against the cancer or lower the risk of cancer. According to the medical research, most of the cancers are directly relate with your diet. […]
6 Superfoods to Include in Your Cancer-Fighting Diet
Cancer is a hard battle to fight. It cannot be won with food but food certainly helps. However, only a select few have these amazing cancer-fighting properties. Including them in your diet would be helpful for many reasons. They are rich in vitamins, proteins and minerals, among other things. Also, […]
Supersight? The Benefits of Superfood for Your Eyes [Infographic]
As children, a lot of us were duped into eating carrots by the widely propagated myth that this rabbit-friendly orange veggie allows you to see in the dark. While this isn’t really true, carrots are high in beta-carotene, which promotes good eye health, so at least the rumour was grounded […]
11 Best Foods For A Healthy Uterus You Should Not Skip
The reproductive system of a woman is complex and plays a vital role in her well-being and health as well. Thus, maintaining uterine health is really crucial. You don’t need to do something superfluous or have to take medication to protect uterine health. Instead, consuming proper diet will help the […]
Top 9 Popular Foods You Should Never Consume
Long gone are the days when people ate what they produced on their land and what animals gave them. Industrialization happened, and the more technology we use to produce our food, the unhealthier it gets. Processed foods, additives, pesticides, chemicals, they all sound familiar to you, and unfortunately, they are […]
Best Foods to Promote Bone Health
[youtube http://www.youtube.com/watch?v=NhLJVvpNfJM] Most people know that calcium is good for bone health, but they may not know which food ingredients are rich in this particular nutrient. While many people can recite general answers regarding the nutrients that should be consumed in order to promote bone health, they may not have […]
Benefits of Detoxing Your Body
Earlier we had given you an overview of detox water and different ways to prepare them. Here we get into the nitty-gritty details of the health benefits of detoxing. We all know that detoxing is spoken about often given we are exposed to toxins on a daily basis. Here’s more […]
Ways to Get Rid of Wrinkles and Fine Lines
Natural aging process and some environmental factors develop wrinkles and fines lines due to the lack of the elasticity and moisture of the skin. Creases on the face usually appear when the skin loses moisture & thickness. Direct exposure to the sun, pollution, nutritional deficiencies and smoking are some other […]
10 Most Effective Tips for Improving Your Eyesight
Our eyes suffer a lot in modern times, and the reasons are infinite: spending too much time in front of the computer, pollution, not enough rest, high levels of stress we have to deal with daily, imbalanced diets and so on. Unfortunately, we don't protect our eyes as much as […]