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Travel and living

How to Spend More Time Outdoors

There have been numerous studies on the positive effects of spending more time outdoors. From improving mental health to lowering blood pressure and even reducing the risk of Type II diabetes, there’s no disputing the benefits of being in the great outdoors. The good news is that there are many […]

Fitness

How to Get Your Body Summer Ready

Are you desperate to get the perfect summer body this year? Well, you have come to the right place. Whilst we can’t wait for summer, you’re not alone if the thought of wearing shorts, bikinis, and crop tops for the next few months leaves you feeling insecure and nervous. But […]