Many people have this assumption that low light photography is synonymous to night time photography. That assumption is completely wrong. Night time photography as a whole is a form of low light photography but low light photography as a whole is definitely NOT night time photography. Indoor photography can also […]
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Treat Back Pain Most Effectively With Yoga
It has been ages that people are relying on Yoga for their physical fitness. The stretching and muscle strengthening asanas of Yoga helps in enhancing body activities and reducing the pain. Over the years, Yoga has proved to be very beneficial to treat different types of body pain. Back pain […]
Valuable Tips to Improve Your Posture
Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here are some important things you need to know about your possible postural deviations and how to fix them with simple, but effective actions to take on a daily […]
Benefits of Yoga Every day
We are going to discuss some basic yet effective Yoga poses that you can imbibe in your daily routine for your overall sound health. Try these asanas or yoga poses regularly to experience the best benefits of yoga every day. 1. BHUJANGASANA The name is derived from the Sanskrit words “bhujanga” meaning […]
How To Train Your Core To Prevent Injury
We all have heard how important it is to have a strong core. But, then the term core has been so frequently used, that it is often misunderstood and poorly presented. The core is basically the anatomy of the trunk and the pelvis, including the entire spinal column, abdominal cavity, […]
A Beginner’s Guide on Core Workouts for a Tight Midsection
Need a great guide to strong muscular core? Then you’ve got it here. For a beginner I have picked a core workout that is not only simple and fun but also helps you achieve your goal. For this workout, all you require is a well-equipped gym and a great trainer. […]
What Is Progressive Muscle Relaxation and How It Can Help You Fight Stress
Women with anxiety difficulties, busy schedules or those who have many children to look after, are often so stressed during the day that they are unable to identify what being relaxed feels like. People usually fail to notice when their back, shoulder or neck muscles are tense, although these are […]
Exercises that Reduce Stress and Shape the Body
When you think about it, the place where you ‘earn' the most of your stress is the office. Your decisions are sometimes influenced by it, as well as the way you feel when you are at work. Therefore, a very good idea is to do all you can in order […]