Search Results for "meditation tips"

7 Health Benefits You Can Gain With Stretching
Sport

6 Tips To Help Athletes Stay Healthy And Motivated

Athletes embody determination, patience, and hard work. They endure grueling workout routines, tough competition, and sometimes failure. So what keeps athletes motivated and focused on achieving their goals? Motivation can stem from a variety of sources, including childhood dreams and inspiration from figures around you. All these factors contribute to […]

Education

Tips for Becoming a Better Social Worker

Humans are social animals who are bound to depend on each other for a variety of needs. However, there are people among us who unfortunately do not have many people to fall back at in hard times. In these instances, social workers help improve the lives of such people particularly. […]

Employment

4 Work-Life Balance Tips For Busy Nurses

Working in the health sector is no easy feat, especially after recent events. Your work likely increased tenfold during the pandemic if you’re a nurse. However, regardless of the situation, nurses are one of the most sought-after professionals in healthcare. That, of course, comes with a price. You might start […]

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Other stories

7 Proven Tips For Spiritual Growth

As we advance through the various stages of life, one’s need for spiritual connection becomes priority. But I don’t need to tell you the importance of spirituality and embracing the promptings of your soul – you already know of that. What you might not know, however, is that obstacles blocking […]

Fitness

4 Tips for Improving Your Physical Fitness in 2019

If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]

Society & Culture

A Beginner's Guide to Meditation

Meditation is a specific approach towards training your mind, very similar to the way in which fitness is an approach towards training your body. But there are actually many techniques of meditation. If you're a beginner, how will you know which process to learn and how to meditate in the […]