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Is Sun Protection Cream Good For the Face?

In today’s fast-paced world, where skincare is becoming increasingly important, the debate surrounding the effectiveness of sun protection cream for the face continues to garner attention. With the rise in awareness about the harmful effects of UV radiation on the skin, many individuals are turning to sun protection cream as […]

Beauty

Why Is Hydration the Key to Healthy Skin?

Hydration is critical for healthy skin because water comprises a large percentage of the skin’s structure. Skin cells need water to grow and shed properly. Without adequate water intake, skin can become dry, flaky, wrinkled, and irritated. Drinking enough water and using moisturizers helps the skin retain moisture and maintain […]

Beauty

How to lose belly fat?

Most people want to lose belly fat for cosmetic reasons, but there are also many health benefits to losing belly fat. Excess abdominal fat is associated with an increased risk of cardiovascular disease, type 2 diabetes, and certain types of cancer. There is no one-size-fits-all answer on how to lose belly […]

Health

5 Mental Benefits of Going Sober for a Month

With the holidays approaching, there will be a slew of opportunities for alcohol consumption. Work parties, family gatherings, and holiday happy hours make drinking even more accessible than it already is. Some people who indulge in holiday drinking will be able to enjoy quality family time and keep up with […]

Health

How To Reduce The Effects of Hyperhidrosis

Although sweating is normal after a hard workout or in the heat of summer, some of us sweat far above the average amount. We find ourselves covered in sweat after a walk, or just sitting on the couch at home instead of going outside and risking the heavy sweat stains. […]

Beauty

How To Find The Best Moisturiser For Your Skin Type

While everyone should moisturise, not all moisturisers are made equal. In reality, the type of moisturiser you use–and how frequently–depends on whether you have sensitive, normal, dry, oily, or mixed skin. Don’t know what your skin type is? A few simple techniques to get to know your skin type better […]

Weight Loss Surgery
Beauty

4 Effective Ways of Losing Weight

Losing weight is a common challenge that most people face. Recent studies have shown that most people try to lose weight despite not having adequate knowledge on how to go about it successfully. If you fall under this category, do not fret. Here are four hand-picked practical ways on how […]