If you ladies are looking for a good regimen to base your workout on, why not try doing Muay Thai? This martial art that originated from Thailand will surely get your whole body burning and get you fit and alert in your day-to-day activities. Don't be intimidated by its intense […]
Search Results for "fitter body"
Canoe Or Kayak: Which Is Right For You
People have been paddling bodies of waters for centuries. The most popular forms of paddling vessels are canoes and kayaks. Most historical experts believe the canoe was first built sometime between 8200 and 7600 BC in the Netherlands. The kayak was first created by the Inuit, which were arctic people. […]
8 Proven Benefits of a High Protein Diet to Improve Your Life
High protein diets have never been more popular. What was something left to bodybuilders and athletes is now becoming more widespread as the health benefits become clearer. You don’t need to be interested in lifting weights and building muscle to enjoy the benefits of a high protein diet – it […]
How to Use Your Phone Pleasantly
Cell phones get negative criticism, and not without reason. We are far from our phones when we talk with our friends, and miss important moments of life, looking at the screens. Is your mobile phone good or evil? It all depends on how you use it. Here are several ways […]
Why Fitness Is Important For You
Everybody must be physically active as it is one of the most important parts of our lifestyle. Students as kids might get more chances of going through physical training, but most of them stop after getting into higher standards. Fitness should be an important part of everyone’s life and the […]
Tips and Tricks to Ensure You are Keeping Your Brain Active
If you don’t keep fit and active, your body can start to become out of shape causing you to feel sluggish and lazy. The same applies to your brain. Fail to stimulate it on a regular basis and you won’t be maximising its full potential, so with this in mind […]
Men - How to Look Better Instantly
If you made a New Year’s resolution to get into better shape, by now you are probably seeing some results in terms of losing body fat, and feeling better and more energised. If you still have a long way to go though, it may also be that now is the […]
Useful Weight Loss Tips
We all know the secret to weight loss - eat healthy and exercise to burn off the calories; yet, over two-third of the adult population in the US alone is coping with weight issues and obesity. Though this weight loss mantra may sound simple, sticking to it can be quite […]
How to Stay Fit and Healthy During Your Cruise Holiday
Your cruise holiday is a time to relax, indulge, revitalize, reinvigorate and generally enjoy yourself. However, with the vast array of 24 hour dining and drinking options available on most modern cruise lines it is very easy to overdo it, add a few pounds and feel a little unwell. In […]