If you’re like most people in the world, you experience anxiety. I do, and I’ve found that hiking is a great way to get out of a funk. I know it sounds simple, but it works. Don’t believe me? Here are the top 8 ways hiking can help your anxiety. […]
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Top 6 Negative Emotions that Actually Cause Constipation
Who could have thought that being depressed, angry, or anxious makes you susceptible to constipation? There is now a study linking chronic constipation to anxiety and depression. Leading medical experts believe that constipation has an emotional basis. It seems you will have to do more than dietary modifications, exercising and […]
The Positive Effects of Using Medicinal Marijuana to Treat Anxiety
With more states legalizing medical marijuana, there are a variety of conditions that would qualify for the "card". Aside from chronic pain, there are several psychological disorders that also may react positively to chemicals in marijuana. Psychological disorders, particularly those that are chronic, limit the ability for sufferers to participate […]
How Consistent Hydration Can Battle Anxiety and Allow You Breathe Easy
The healthiest natural treatment for anxiety is water. Hydration is the most essential habit for us humans to function properly, yet is constantly a neglected practice. It is estimated that a third of the population frequently misinterpret dehydration for hunger. While dehydration is not a cause of anxiety it is […]
The Benefits of Foot Massage to Elderly People
“Age is just a number” according to a saying. Indeed, age is just a number; but as we age, our body weakens and our strength deteriorates. That is why most seniors easily get tired and are very susceptible to various kinds of ailments. Muscle and joint pain are common issues […]
Simple Methods To Manage Sleep Apnea
Are you familiar with the term sleep apnea? It may come as a surprise, but many individuals who believe they merely snore actually have sleep apnea, a hazardous and advanced form of the condition. If you or a loved one are experiencing this condition, then thoroughly review the advice provided […]
Bullying: Effects on Child Mental Health
Children and teenagers have been impacted by bullying for millennia. However, the impacts of bullying on mental health, which affect not just the victim but also bystanders who watch it and the bullies themselves, have only lately come to light. What is bullying? According to the Centers for Disease Control, […]
How do you control your emotions?
Each of us feels certain emotions on a daily basis. Sometimes it is about happiness and joy, and sometimes about sadness and pain. Whether it is positive or negative emotions, they always have a certain impact on how our lives are. Unfortunately, it often happens that we allow our emotions to prevail […]
How to Overcome Fear?
We all feel fear and uncertainty; whether we are muscular giants or petite women, fear is an indispensable part of our lives. In some people, fear has a motivating effect, the fear of loss or failure spurs them on and makes them achieve everything that would normally be impossible. However, studies […]
The Way to Successfully Get or Offer a Massage
The traditional artwork of therapeutic massage hasn’t withstood the test of your time coincidentally or with out good reason it’s of great benefit to the overall health! Read more about the things they are capable of doing to suit your needs, how to get the correct massage therapist and in […]
5 Eye-Opening Statistics About Stress In Students
According to the latest figures on student stress in college, students in the US are under a great deal of strain. Academic performance is in danger of being hampered by the mounting difficulties, demands, and expectations. Stress, whether chronic, acute, or episodic, can quickly harm one’s chances of graduating and […]
4 Ways Playing Games At Work Increases Productivity
While it may sound the like excuse a lazy employee gives when they’re caught playing Scrabble on their work computer, there is good reason to believe that playing games at work – along with a decent balance of actual work – can be good for employees and employers. How? Let’s […]