Search Results for "Skipping breakfast"

Employment

4 Work-Life Balance Tips For Busy Nurses

Working in the health sector is no easy feat, especially after recent events. Your work likely increased tenfold during the pandemic if you’re a nurse. However, regardless of the situation, nurses are one of the most sought-after professionals in healthcare. That, of course, comes with a price. You might start […]

Nutrition

Dieting: Dissecting the common mistakes

It’s a topic that will never grow old; for as long as the world spins around, dieting will be something that constantly grabs attention. Of course, all of this is for a good reason. Ask any of the major health insurance providers, and they would return with the same answer: […]

Nutrition

A Perfect Plan For A Healthy Life

Due to the pandemic going on due to COVID-19, we all have changed. Since we can’t go out, our bodies have changed, some have lost weight, some have gained weight. The awkward shapes that our bodies are in now are causing a lot of physical and mental tension. Dealing with […]

Nutrition

5 Simple Ways to Reduce Weight without Dieting

Many people say that it is not possible to reduce weight without dieting. A plenty of diet plans are available that can help in shedding pounds easily, but it leaves you starving and hungry. But there is no fun in losing weight through dieting, because eventually you will regain it after your diet […]

Fitness

Embracing Fitness to Become The Best You

Whether it's lusting over that toned stomach after another round of crunches, losing some weight just in time for your holiday, or building up leg muscle for that marathon you signed yourself up for in moment of spontaneity, we all have something we want to improve about our body. There […]

Nutrition

5 Top Tips to Get the Nutrients That You Need

Getting the nutrients that you need is vital to maintain your health and ensure that your body works at its maximum potential. However, increasing your intake is more than just eating healthily, and many people fall into the common pitfalls when they are trying to create a nutrient-rich diet for […]

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Fitness

5 Ways to Gain Weight Without Supplements

The easiest thing that is so satisfying and that exist in this world is to “gain weight”. Gaining weight is the easiest task that a person can do. Yes, it does involve efforts but those efforts are so satisfying that no one could resist putting on some weight. But some […]